High Blood Pressure: The silent killer! How to prevent a Catastrophe!

Tuesday, May 17, 2016

Hypertension (high blood pressure) is called the silent killer. As of 2000, nearly one billion people or 26% of the adult population of the world had hypertension.

High blood pressure increases the risk of heart disease, strokes, eye damage and other cardiovascular diseases, including heart failure and chronic kidney disease. It is important to have your blood pressure checked regularly.

What can blood pressure do to your body?

About 90-95% of all high blood pressure cases are what is called primary, or essential hypertension. The actual cause of high blood pressure is not known but a number of factors contribute. You are at increased risk if you -
        • Face high levels of stress
        • Are overweight or obese.
        • Eat a diet high in saturated fat.
        • Eat a diet high in salt (sodium).
        • Are physically inactive.

Lifestyle factors that increase the risk include excess salt, excess body weight, smoking, and alcohol. Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications.

Hypertension places stress on several organs which are known as target organs, including the kidneys, eyes, and heart, thereby causing them to deteriorate over time.
If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

It is necessary you visit the doctor, as it is the only way to find out if you have high blood pressure.

How is high blood pressure diagnosed?
A reading below 120/80 mm Hg is classified as normal blood pressure. Blood pressure readings anywhere from 120/80 up to 139/89 are classified within a category called "prehypertension." If prehypertension is detected, it should be taken seriously to avoid progressing to high blood pressure. 

Because diagnosis is based on blood pressure readings, this condition can go undetected for years, as symptoms do not usually appear until the body is damaged from chronic high blood pressure. Healthy lifestyle changes are an important first step for lowering blood pressure. It is recommended that people should adhere to the following:
       • Exercise at least 30 minutes a day
       • Maintain a  normal weight
       • Reduce sodium (salt) intake
       • Choose fresh fruits and vegetables every day.
       • Quit smoking

About 30% of patients with hypertension are not treated at all, and less than 50% have adequately controlled blood pressure.

High salt intake is associated with high blood pressure (hypertension). It is a good idea for everyone to restrict their salt intake to less than 2,300 mg (about 1 teaspoon) a day. Some people over 50 years or who have high blood pressure, may need to reduce sodium intake to less than 1,500 mg daily. The benefits of weight loss on blood pressure are long-lasting. 

For people without risks for potassium excess, potassium-rich foods can help offset dietary salt intake. These foods include bananas, oranges, pears, tomatoes, dried peas and beans, nuts, potatoes, and avocados. For people without risk factors for excess potassium levels, the recommended daily intake of potassium is 3,500 mg a day.

However, there are natural solutions. These solutions help you combat high blood pressure within the shortest time possible

One of such natural solution is HYPERCARE.

HYPERCARE is a combination of supplements which when used together creates a mind-blowing reversal of your high blood pressure within 30 days.

Visit the link below To Join Our High Blood Pressure and Health Newsletter.
http://bit.ly/naijaawareness

Kindly provide your name and email to Sign Up Free so that you can receive more detailed Newsletter that will help you combat this silent killer

Once again the link ishttp://bit.ly/naijaawareness