Here are five foods you should avoid before you workout...
1. Nuts
The high fat substance moderates assimilation, which can prompt stomach inconvenience.
2. Spicy Foods
Flavor-pressed seasonings and flavors can trigger heartburn and acid reflux.
3. Carbonated refreshments
Hydrating with gas-filled refreshments can prompt bloating and cramping.
4. Candy
A sugary treat may appear to support vitality, however you'll crash pretty much as fast.
5. Steak
A high protein, high fat dinner delays absorption and strengths blood to move far from your muscles and to your stomach, disabling execution
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